How to Be Kind to Yourself: 10 Tips for Putting an End to Self-Criticism If you’re hard on yourself, you probably don’t realize it. It might seem like you’re being productive by keeping an eye out for your mistakes and holding yourself to an impossibly high standard, but it’s actually bad for your health to criticize yourself all the time. Take some time today to learn how to be kind to yourself by following these 10 tips that will help you stop punishing yourself and allow you to reach your potential with less stress and more ease! 1) Don’t Take Things Personally It’s not all about you. The world is not out to get you, despite how it may seem at times. And regardless of how much or little success you’ve had with your goals, those in your life—friends, family members and colleagues—are rooting for you. The next time something goes wrong in your life and self-doubt starts creeping in, remind yourself that there are bigger things going on than any one failure. Don’t let other people...
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